"I did not know what to expect from Praize Kraze other than exercise to Christian music, but it turned out to be much, much more than that. It was deeply moving, and in fact, by the end I had been moved to tears because my spirit was soaring and I felt closer to God in that class than I do at church.
I felt that my heart had been "worked out" on a physical AND spiritual level, and it was a whole body, mind and soul experience that you don't get with Zumba (although I do love Zumba). If I had to choose between Zumba and Praize Kraze, I would choose Praize Kraze because I believe it gives so much more than a good "workout" - - it's good for the heart and soul as well as the body! My spirit is soaring as I remember that feeling that we all experienced together - - sisters in Christ working out together as one!"